Healthy Eating

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  • Can an apple a day keep the blues away? The psychological benefits of good nutrition

    September 13, 2017
    By Sue Mah Mom was right when she told you to eat your fruits and veggies. But what your mom probably didn’t know is that there are so many more health benefits to eating apples, pears, broccoli and carrots! If you had to name one health benefit of eating fruit and vegetables, what would come to mind? ...
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  • Spotlight on soup: Goodness in every bowl

    August 18, 2017
    By Donna Bottrell What’s in a bowl of soup? Everything! Who doesn’t love a wonderful bowl of steaming soup on a cold or rainy day? Soup can be made with any combination of ingredients that are readily available to everyone. It can be complicated or simple fare, adding comfort in a bowl to any well-engineered menu. Refrigerated ...
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  • Matcha set to drive growth in healthy hot beverages

    July 12, 2017
    By Frank Weber The beverage industry has changed dramatically since we rang in the new millennium. New innovations have captured greater market share as consumer preferences continue to evolve. Products on target with these trends will see a healthy growth through the coming years. Juicing it up Mainstream juice in general has seen a decline in support over ...
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  • Bakers use innovation to help Canadians make healthier choices

    May 8, 2017
    By Paul Hetherington There’s nothing we love more than the smell of fresh baked bread in the morning… except maybe the smell of fresh baked muffins or cinnamon buns or just baked goods in general. Almost every Canadian eats bakery foods in one form or another and regularly purchases the bulk of their baked products from ...
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  • Plant-based proteins poised for growth at the centre of Canadian plates

    April 27, 2017
    Study conducted by Technomic reveals the latest trends and data on consumers’ consumption and attitudes towards centre of plate proteins in Canada Press release Meat and seafood are staples of consumers’ diets, with beef and chicken continuing to be the most frequently consumed proteins. While the share of consumers who eat vegetarian and vegan substitutes has remained ...
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  • Gluten-free community hungry for new hotspots

    April 12, 2017
    By Rachael Hunt Picture your restaurant: It’s a typical Saturday night, you have 130 customers already in-house and only a few seats left. A family of three your staff has never seen before walks in, bright-eyed and excited to try your cuisine for the first time. Two of them happily browse the front menu board while ...
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  • Sweet lupin: The future of the food industry

    March 21, 2017
    By Sophia Walter and Alex Powell Beans and legumes have grown in popularity over the past couple of years as an increasing number of consumers turn to vegetable-based protein and fiber sources. After 2016 was named the International Year of the Pulse, recognizing pulses as one of the most sustainable and nutrient-dense foods available, it led ...
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  • Your guide to healthy grains

    January 4, 2017
    By Sue Mah The other night, I was out for dinner with my husband at a neighbourhood restaurant. The waitress was describing the daily feature – a grilled salmon with lemon caper aioli, served over a bed of citrus quinoa salad with a side of seasonal local veggies. “You had me at quinoa,” I exclaimed, and ...
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  • The cultural shift to healthy appetizers

    December 7, 2016
    By Lucia Weiler At my recent Nutrition for NON-Nutritionists training workshop, I was reminded how important it is to open up the event with a story that hooks the audience and gives them a reason to listen and stay for more. The same thinking holds true for food. In a restaurant, appetizers set the stage for ...
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  • Menu trends to watch: Healthy bowls, pickling and honey

    November 7, 2016
    By Kristin Menas Below we will highlight some of the leading menu trends to watch on Canadian menus. Healthy bowls About the trend: Bowls are serving as a popular format to highlight better-for-you ingredients like superfoods At quick-service and fast-casual concepts Smoothie bowls are a booming health trend Bowls eliminate the need for hearty starches like buns or wraps Trend goes beyond ...
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  • Healthy foodservice trends to end 2016

    July 26, 2016
    By Lucia Weiler Summer is almost over, which means we’ll soon be moving into the cooler months with a whole slew of different seasonal foods on offer. What better time to freshen up your menu to appeal to changing consumer demands, or update your nutrition knowledge? Some of the greatest opportunities in foodservice are menu innovation, increased ...
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  • Use value-added eggs to save time and money

    June 29, 2016
    By T.R. James Eggs. The world’s most perfect food? Nutritionally, they could be. They’re rich in nutrients like protein and calcium. Plus, they’re virtually indispensable. Can you imagine a world without bacon and eggs?  Pasta? Cake? Didn’t think so. Yes, eggs are amazing but… shell eggs break. Shell eggs have a short shelf life. Shell eggs aren’t ...
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  • Herbs, spices and seasonings pack a powerful culinary punch

    June 28, 2016
    By Sean Moon With a history of use as traditional medicines, herbs and spices are some of the healthiest ingredients you can stock in your pantry. For adding flavour, variety and even ethnic personality to a dish, they can be unsung heroes. And for sheer economic value, they can stretch an operational dollar further than almost ...
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  • Milk, yogurt and ice cream lead the way in dairy beverage trends

    June 23, 2016
    By Aaron Jourden Dairy is proving to be a key ingredient in some of today’s trendiest and most craveable beverages at restaurants. Milk, yogurt, ice cream and other dairy products add sweetness, richness, texture and body to popular beverages like milkshakes, smoothies and coffee. Dairy is also a central component in up-and-coming ethnic specialties like Thai ...
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  • What’s new in dairy

    June 16, 2016
    Canadian Restaurant & Foodservice News recently spoke with Sandra Da Silva, assistant director, external communications with Dairy Farmers of Canada, and Debra Selkirk, communications coordinator with Gay Lea Foods to find out their take on what’s new in dairy products in Canada. What are some of the latest developments in dairy products for Canadian restaurants in ...
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