| Considered a superfood, seaweed is bursting with nutrients such as vitamin C and calcium. It has anti-viral, anti-inflammatory and anti-bacterial properties to support our bodies and ensure optimal health. It is also high in iodine, which supports the thyroid and helps balance your metabolic rate, gives you energy and is packed with zinc for healthy immunity. Not to mention its high fiber content helps keep you full and prevent overeating. There are different types of seaweed including nori, kelp and algae, which can be eaten in a variety of ways. Whether crispy and crunchy or soft and fragile, seaweed can be tossed into just about any recipe or eaten alone as a snack or salad. If you are looking to try a new flavour and ingredient or trying to stay healthy this year, add seaweed into your diet for something different. |
