You may hear over and over again that breakfast is the most important meal of the day. If your New Year’s resolution is to eat healthier, it all starts with breakfast. There is nothing like waking up and starting your day right. Just like a new year is a fresh start, so is each day. By eating a healthy breakfast, you are more likely to continue to make healthy choices all day long. Check out these healthy breakfast ideas below.

Greek yogurt

If you are looking for something that feels decadent and creamy, try starting your morning with Greek yogurt. The thick, smooth consistency will be extremely satisfying, while also tasting delicious. It is very versatile since you can add in whatever toppings you prefer such as berries, bananas, granola, nuts, seeds and honey. Greek yogurt is full of protein which will keep you full for longer, preventing you from reaching for a snack soon after eating.

Oatmeal

The fiber in oatmeal will keep you full and help steady your blood sugar and prevent cravings. Feel free to add whatever you like into your morning bowl of oatmeal such as cinnamon, apples, berries, bananas or anything else you love. The warm, hearty breakfast will keep you on track with your healthy eating plan. You may even want to make your oatmeal with almond milk instead of water for extra creaminess and flavour but few calories.

Eggs are an excellent source of protein and will help build muscle, speed up your metabolism, and keep you full. Whether you prefer your eggs scrambled, over easy, sunny side up or boiled, try to incorporate eggs into your breakfast.