By Shelby Morrison
Throwing together iceberg lettuce with shredded carrots may be some people’s idea of a salad, but doesn’t that sound boring? It is definitely nothing to get excited about. But did you know that salads don’t have to be dull and flavourless? In fact, a bowl of vegetables is the perfect canvas for making something delicious. There are tons of salad ingredients ranging in colours, flavours and textures that can really spruce up a salad. Take a look below to see how to make your salad more interesting and appealing.
Nuts and seeds
Adding some chopped walnuts, almonds, pumpkin seeds or any other nut or seed is a great way to add protein to your meal while also adding a wonderful crunch and richness. These will help satisfy your hunger and keep you full for longer. As long as the nuts aren’t candied and covered in sugar, they are a smart addition. Make sure to keep an eye on portion size, since nuts are healthy, but high in calories. Add a small handful for a boost.
Avocado
Creaminess is always a welcomed addition to a healthy-tasting salad since it can feel indulgent. However, avocado is a perfect addition providing tons of healthy fats. Although they are high in calories, adding half or a quarter of an avocado will do plenty of favours for your health while keeping you full and satisfied.
Fruit
Who says salad has to be all vegetables? Throwing some fruit into a salad adds a touch of sweetness while also providing plenty of vitamins and nutrients. The more colourful the salad, the better it will be for you. Play around with your favourite fruits such as strawberries, blueberries, apple or pear to sweeten it up a little.
Switch up your greens
Any kind of green can be used to make a salad. Instead of the usual romaine or iceberg, consider swapping that for kale, arugula, spinach or a mixture of a few different varieties. Switching up the base will provide some excitement and plenty of nutrients from dark leafy greens. Your body and taste buds will thank you.
Protein
In order to make a salad more filling and substantial, it should always contain some sort of protein. Whether it is a lean meat such as chicken or fish or a vegetarian option such as a hard-boiled egg, tofu or beans, protein is a key part to any meal. Switch up the proteins that you use everyday for your salads, or try something you aren’t used to, such as black beans or grilled shrimp.
Incorporating more flavourful options into your salad can actually make you excited about eating greens. By adding in so many wonderful flavours, textures and nutrients, you are sure to enjoy your healthy meal just a little bit more.
