Can an apple a day keep the blues away? The psychological benefits of good nutrition

By Sue Mah Mom was right when she told you to eat your fruits and veggies. But what your mom probably didn’t know is that there are so many more health benefits to eating apples, pears, broccoli and carrots! If you had to name one health benefit of eating fruit and vegetables, what would come […]

Your guide to healthy grains

By Sue Mah The other night, I was out for dinner with my husband at a neighbourhood restaurant. The waitress was describing the daily feature – a grilled salmon with lemon caper aioli, served over a bed of citrus quinoa salad with a side of seasonal local veggies. “You had me at quinoa,” I exclaimed, […]

Healthy foodservice trends to end 2016

By Lucia Weiler Summer is almost over, which means we’ll soon be moving into the cooler months with a whole slew of different seasonal foods on offer. What better time to freshen up your menu to appeal to changing consumer demands, or update your nutrition knowledge? Some of the greatest opportunities in foodservice are menu […]

Getting on trend with fruits and vegetables

By Sue Mah “Anyone can cook a hamburger, leave the vegetables to the professionals.” That is Amanda Cohen’s mantra. The Ottawa-born chef is owner of Dirt Candy, a restaurant on New York City’s Lower East Side. No stranger to creative cooking, she’s been a chef for almost 15 years and was the first vegetarian chef […]