Your guide to healthy grains

By Sue Mah The other night, I was out for dinner with my husband at a neighbourhood restaurant. The waitress was describing the daily feature – a grilled salmon with lemon caper aioli, served over a bed of citrus quinoa salad with a side of seasonal local veggies. “You had me at quinoa,” I exclaimed, […]

Labour Day recipes to celebrate summer while it lasts

By Shelby Morrison Believe it or not, September is here. This Labour Day weekend is the time to enjoy the last days of summer. The delicious summer produce you have been enjoying and serving all summer long is almost coming to an end.  Take advantage of the last official weekend of summer by savouring the […]