September’s top restaurant menu trends to watch

By Aaron Jourden What are Canadians interested in eating this month? Here’s a hint: Mexican flavours are flourishing on menus, while vegetarian food has wide appeal and seafood is being presented in new and unique ways. Here’s a look at some of the leading menu trends to watch on Canadian menus this month. Mexico’s flavours […]

Veggie noodles help create a fresh, light meal

By Shelby Morrison As delicious as noodles are, sometimes it is nice to enjoy a light, low-carb meal. Feeling like you’re indulging in noodles while doing your health and waistline a favour is basically all we could wish for. A variety of different vegetables can be turned into noodles by using a spiralizer or slicing […]

How to sneak vegetables into other foods

By Shelby Morrison, Order Up blog Although vegetables are delicious and nutritious, it might take some convincing on your part to entice the younger folks in your life or your picky eater friends to eat them. If you struggle to get your child or yourself to eat vegetables, consider getting a little sneaky. As adults, […]